Remember the Formula?
A plan + Action = Continued Progress (Success defined!) But going forward with this Campaign, we are looking at the essential building blocks of your best workout. In our last blog we did ...
You have the formula all mapped out
Step one: Have a goal (check).
Step 2: Game plan to achieve goal (check)
Step 3: And… get stuck in routine. Continue.
What happened to that short burst...
If there’s one thing kids have plenty of, it’s energy.
Whether they’re harassing your family cat at age 4 or tearing through the neighborhood on their bike when they’re 8, kids seem to have a ...