A balanced life entails several aspects. We’ve talked about cultivating healthy habits here on Thrive Community Fitness that involved anything from becoming more physically active to forming social relati...
You may have noticed it gradually. Or maybe, the realization hit you like a bucket full of ice water. The dad-bod... you have it.
This is a social phenomenon that needs to be dealt with. It is something that ...
HIIT may be IT ~ But don’t throw Low Intensity away!
There has been a lot of hype over HIIT, and with good reason. This science-backed, super intense exercise session challenges us. And with so little time to spar...
Is your workout going nowhere? Is it leaving you with the wrong kind of pain, etc, etc, etc...
It doesn’t matter what’s going wrong, it’s happening.
This means it’s time to ...
Ah, cardio. So many benefits, so little consideration. Are you making the most out of your cardio workout?
Here’s how you put heart into your cardio.
Running:
This is one of our per...
DING! DING! DING!
Welcome to the ultimate training showdown! In the one corner we have the crowd favorite- Weight training! In the opposite corner we have the challenger- Bodyweight training!
The referee bl...
Now that you’ve started working out, you’ve learnt a thing or two. One of those lessons is probably that not all exercises were created to encourage practicality.
Let’s be honest, you don’t just...
We’re going to take a little time to talk about a little something called HIIT (High-Intensity Interval Training). Why? Because it matters, because if you don’t move, if you don’t adapt, you stagnate. I...
It’s here! It’s finally here! Sun, sandy beaches, fun! You spend your whole year waiting for summer, thoughts of lounging by the pool or beautiful days are what get you through winter.
But now that it’...
Fitness is IN! We haven’t seen anything like this since the fitness craze in the 70’s. In fact, the growth of the fitness industry in recent years is unprecedented. Why? Well, thanks to this marvelous little ...