Mindfulness is an holistic concept which has long filtered its way into the fitness realm. And it is here to stay for a reason. It is what fitness experts have been working hard for all to embrace - defined and given a...

A balanced life entails several aspects. We’ve talked about cultivating healthy habits here on Thrive Community Fitness that involved anything from becoming more physically active to forming social relati...

Living in modern society can be exhilarating. We are more aware of living healthy, conscious and productive lives. Technology keeps rapidly developing, information is more available than ever, while perceptions are adapt...