From Nike to Michael Jordan, it seems like every fitness guru’s sole aim in life is to motivate us. Let’s face it, the topic seems well worn, but we all need to be reminded of the basics every now and then.
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It’s now called Functional Fitness, and it’s all the rage for a reason. In our series about getting the best from your workout routine, the entire point is to find your focus points – not in fitting the...
Core strength.Trendy subject? Definitely. But when you hear about core strength; do you really know what it translates to, and what you should be doing to get there? The reason we are singling out the core is not to go a...
Remember the Formula?
A plan + Action = Continued Progress (Success defined!) But going forward with this Campaign, we are looking at the essential building blocks of your best workout. In our last blog we did ...
You have the formula all mapped out
Step one: Have a goal (check).
Step 2: Game plan to achieve goal (check)
Step 3: And… get stuck in routine. Continue.
What happened to that short burst...
Whether you’re looking to up your workout game or are just starting from scratch, seeking the help of a personal trainer can make all the difference when it comes to your health, safety and success! Developin...
A few months ago, Oak Harbor resident Spencer Peet realized he needed to lose weight.
Peet was experiencing health issues, and by his own admission, could barely tie his shoes. He bought a membership at Thrive Oak Ha...