Whether you’re looking to up your workout game or are just starting from scratch, seeking the help of a personal trainer can make all the difference when it comes to your health, safety and success!  Developin...

You have just finished your workout, feeling exhausted and proud of yourself, your ready to grab your gym bag and head home! But what so many of us don’t realize is the importance of what you do after you work out....

Super Bowl is one of the biggest calorie fests of the year!  Don’t ruin the party by over indulging instead throw a healthier Super Bowl party with these 4 fabulous snack ideas! 1. Easy Homemade Hummus D...

A few months ago, Oak Harbor resident Spencer Peet realized he needed to lose weight. Peet was experiencing health issues, and by his own admission, could barely tie his shoes. He bought a membership at Thrive Oak Ha...

If there’s one thing kids have plenty of, it’s energy. Whether they’re harassing your family cat at age 4 or tearing through the neighborhood on their bike when they’re 8, kids seem to have a ...

If there’s one thing the Pacific Northwest is known for, it’s the blistering summer heat. Wait a minute… that’s not right. Typically our summers in Western Washington are “cool and ...

This is why we live here. Summer has finally arrived in the Pacific Northwest. It’s time to tune up the bicycles, stuff the daypacks and knock the dirt off your cleats. I can already smell the barbeque. But...

Independence Day is about more than lighting off bottle rockets and munching hot dogs by the lake. It’s a time to honor those who have served in the armed forces to help preserve our freedom and independence. ...