Now that you’ve started working out, you’ve learnt a thing or two. One of those lessons is probably that not all exercises were created to encourage practicality. Let’s be honest, you don’t just...

Let’s take a walk through memory lane, to fully appreciate our modern privileges. Timid 1910’s: Basic hip stretches… in ankle length skirts (okay?). If that wasn’t quite your style then...

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” – Plato Music heightens everything. And- it&rsqu...

We’re going to take a little time to talk about a little something called HIIT (High-Intensity Interval Training). Why? Because it matters, because if you don’t move, if you don’t adapt, you stagnate. I...

It’s here! It’s finally here! Sun, sandy beaches, fun! You spend your whole year waiting for summer, thoughts of lounging by the pool or beautiful days are what get you through winter. But now that it’...

Fitness is IN! We haven’t seen anything like this since the fitness craze in the 70’s. In fact, the growth of the fitness industry in recent years is unprecedented. Why? Well, thanks to this marvelous little ...

From Nike to Michael Jordan, it seems like every fitness guru’s sole aim in life is to motivate us. Let’s face it, the topic seems well worn, but we all need to be reminded of the basics every now and then. ...

It’s now called Functional Fitness, and it’s all the rage for a reason. In our series about getting the best from your workout routine, the entire point is to find your focus points – not in fitting the...

Core strength.Trendy subject? Definitely. But when you hear about core strength; do you really know what it translates to, and what you should be doing to get there? The reason we are singling out the core is not to go a...

Remember the Formula? A plan + Action = Continued Progress (Success defined!) But going forward with this Campaign, we are looking at the essential building blocks of your best workout.  In our last blog we did ...