“Ninety percent of the world’s woes come from people not knowing themselves, their abilities, their frailties and even their real virtues” Sydney J. Harris, American Journalist and Autho...

You have the formula all mapped out   Step one: Have a goal (check). Step 2: Game plan to achieve goal (check) Step 3: And… get stuck in routine. Continue. What happened to that short burst...

​ We all love a good challenge! So we have found an awesome 28 Day Squat Challenge to strengthen and tone those legs! Bodyweight workouts are awesome, and squats are one of the best because not only can you do them a...

  Tried of protein shakes and smoothies? It's time to shake things up a little bit! We have put together 5 awesome recipes using protein powder!     1. Protein Parfait    ...

      After a workout it is important to eat the right stuff to rebuild your muscles and refuel your body! Here are 4 refreshing post workout snacks to whip up!     Blue B...

This delicious Detox Water recipe combines five ingredients which each contribute their own unique, powerful, fat-cleansing properties! Water is essential in filtering waste products and toxins from yo...

Oh, cardio.  You either love it, or hate it, but either way sometimes you need to change up your routine! We have rounded up some cardio routines to keep you focused in the gym and see results fast! The best ...

We all have a love/hate relationship with sugar. We love to love it, but hate the side effects of a sugar hangover! Studies have shown that the brain is more addicted to sugar than cocaine. Yes, you read that right. This...

We are all on a tight schedule these days from work to school to soccer practice it seems like there is no extra time to sit down to a home cooked meal, let alone have healthy snacks to grab on the go!  So we are ma...

Spring is just around the corner… and that means one thing: spring-cleaning! This year, jump ahead and clean up more than your closet, clean up your diet! Making small changes to your diet can lead to big changes ...