Whether you’re looking to up your workout game or are just starting from scratch, seeking the help of a personal trainer can make all the difference when it comes to your health, safety and success!  Developin...

You have just finished your workout, feeling exhausted and proud of yourself, your ready to grab your gym bag and head home! But what so many of us don’t realize is the importance of what you do after you work out....

Super Bowl is one of the biggest calorie fests of the year!  Don’t ruin the party by over indulging instead throw a healthier Super Bowl party with these 4 fabulous snack ideas! 1. Easy Homemade Hummus D...