You have the formula all mapped out   Step one: Have a goal (check). Step 2: Game plan to achieve goal (check) Step 3: And… get stuck in routine. Continue. What happened to that short burst...

Whether you’re looking to up your workout game or are just starting from scratch, seeking the help of a personal trainer can make all the difference when it comes to your health, safety and success!  Developin...

If there’s one thing the Pacific Northwest is known for, it’s the blistering summer heat. Wait a minute… that’s not right. Typically our summers in Western Washington are “cool and ...

This is why we live here. Summer has finally arrived in the Pacific Northwest. It’s time to tune up the bicycles, stuff the daypacks and knock the dirt off your cleats. I can already smell the barbeque. But...

Independence Day is about more than lighting off bottle rockets and munching hot dogs by the lake. It’s a time to honor those who have served in the armed forces to help preserve our freedom and independence. ...