Mindfulness is an holistic concept which has long filtered its way into the fitness realm. And it is here to stay for a reason. It is what fitness experts have been working hard for all to embrace - defined and given a...

A balanced life entails several aspects. We’ve talked about cultivating healthy habits here on Thrive Community Fitness that involved anything from becoming more physically active to forming social relati...

YES ! Here is why... This type of bodyweight training you might of heard about already. It is considered one of the most effective types of bodyweight training you can get, which is exactly why it is a fundamental i...

Pre-beginners - Let’s get REAL! You have been huffing through situations where you’d rather be the one carrying on an easy conversation (like running late for a meeting and trying to update a partner through...

Living in modern society can be exhilarating. We are more aware of living healthy, conscious and productive lives. Technology keeps rapidly developing, information is more available than ever, while perceptions are adapt...

The Thriver’s Guide to Feed your Active Family Well!   Feeding the Family well balanced and nutritional, meals is always the intention. You have an idea of what you’d like to accomplish, and for the ...

  You may have noticed it gradually. Or maybe, the realization hit you like a bucket full of ice water. The dad-bod... you have it. This is a social phenomenon that needs to be dealt with. It is something that ...

Fads- can’t live with them, can’t live without them (as they would have you believe). They all swear they’re the next best thing, but become a distant memory soon enough. But is that the situation with ...

Weight Training has come a long way from being only a male dominated and competition oriented sport that means only one thing: Building huge muscles. It has dropped its shroud of exclusivity and formidability to become m...

HIIT may be IT ~ But don’t throw Low Intensity away! There has been a lot of hype over HIIT, and with good reason. This science-backed, super intense exercise session challenges us. And with so little time to spar...